''The Long Pole (Kwun) is probably the most famous weapon of the Chinese Martial Arts. In the Chow Gar Praying Mantis Kung Fu, it is the principal weapon of the system. IN this training video of weapons the Ng Hung Kwun (5 Element Pole) is shown in detail. The 5 elements which give Hg Hung Kwun its name are Earth, Water, Fire, Wood and Metal. The long pole is tapered and is used primarily for long range fighting. It is held at the thick end of the weapon which is known as DAn Tow Kwun meaning single hold pole.
 
Sifu Paul Whitrod reveals the complete Ng Hung Kwn form. Step by step instructions seen from different angles plus training extension, strengthening exercises, applications, how to hold the pole properly and much more.''