''Chow Gar Praying Mantis Kung Fu is known as a tough and powerful Martial Art. The conditioning exercises shown on this video are from the traditional 36 conditioning methods of the Chow Gar Praying Mantis Kung Fu.
 
Such exercises will prepare you to take blows to your body and to harden the whole physique.''
Excellent conditioning and strengthening drills! You have to learn and add these to your training regimen, regardless of what style you practice. 
 
Train Hard, and Enjoy the results!