Excellent Form!!! The use of continuous left and right palm attacks in various angles and patterns coupled with swift footwork is Fearsome and Beautiful at the same time! Possibly the best use of palm strikes of any form or style.
 
''In this 1st part video Sifu Paul Whitrod demonstrates the Swimming Dragons form and one to nine dragon techniques. This form teaches one to avoid the force of your opponent to land one of the dragon palms or claws. The Swimming Dragon form includes turning dragon, absorbing dragon, monkey footwork and dragon palms and claws.''
 
Awesome instruction in the grandfather of the centerline, close-in fighting arts as developed by the Hakka people of southern China. You don't want to miss this video!