Moringa oleifera is a tree with antioxidant and anti-inflammatory properties. Also known as the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree, people have used moringa for centuries due to its health benefits.
In this article, find out what moringa is, which benefits it might offer, and possible side effects.
Nutrients in moringa
Moringa contains many essential compounds, such as:
- vitamin A
- vitamin B1 (thiamine)
- vitamin B2 (riboflavin)
- vitamin B3 (niacin)
- vitamin C (ascorbic acid)
- calcium
- potassium
- iron
- magnesium
- phosphorus
It is also low in fat and contains no harmful cholesterol.
Around the world, many people traditionally use moringa as food and for medicinal purposes.
1. Protecting and nourishing skin and hair
2. Treating edema
3. Protecting the liver
4. Preventing and treating cancer
5. Treating stomach upset
6. Fighting foodborne bacterial infections
7. Preventing rheumatoid arthritis
8. Treating mood and nervous system disorders
9. Protecting the cardiovascular system
10. Treating diabetes.
11. Treating asthma
12. Preventing kidney stones
13. Reducing high blood pressure
14. Improving eye health
15. Treating anemia and sickle cell disease
Moringa extract may help manage various factors related to obesity, research suggests.
Possible benefits for people with obesity includeTrusted Source:
- preventing inflammation
- managing lipids
- lowering cholesterol levels
- protecting the liver
See Article, "Why is Moringa Good For You"
How to use: Take 10 drops (approx. 1 dropper) 2X per day under the tongue Regular, consistent use will provide the most optimal results.
Disclaimer: This is a traditional herbal supplement. The above statements have not been verified by the FDA. User assumes all risk.