10'' X 10'' Thick Canvas Bag with 2'' wide top section for hanging. The bag is hand constructed and filled with natural stone gravel, and medicinal herbs.  As the practitioner uses the bag, the herbs break down and pass through the canvas into the hands. This is a second stage conditioning for those with intermediate to advanced Iron Palm, Iron Fist or Wall Bag training.
 
The striking bag is the heart of Iron Palm training. It is made to rest on a firm surface, with its main use being set horizontally. This bag is made with a 2 inch lip so it can be nailed or hung on vertically and used as a wall bag.
 
How to use:
 
Use horizontally or vertically following your style or teacher's regimen of strikes. 
 
Note: The use of a quality Dit Da Jow liniment is highly recommended for all types of Iron Palm/Iron Body/Iron Skills training. This bag is more forgiving given its mediicinal filling, so the occassional practice without Dit Da Jow is ok, however, for best results, always use Dit Da Jow.