Back by popular demand, the famous Shen Iron Palm/Body hand crafted, traditionally filled training bags!
Everything you need to your Iron Palm/Iron Fist Training. This combo includes the following: 
 
10'' X 10'' Thick Canvas Bag with 2'' wide top section for hanging. The bag is hand constructed and filled with Steel Shot for advanced Iron Palm and Iron Body Training.
5'' X 5'' Thick Canvas Bag hand constructed. The size of our Grip Bag is ideal for all Hand sizes. This bag is also filled with steel shot for advanced level 3 clawing and grip training.
18'' long and 2 1/2'' wide, Thick Canvas Bag hand constructed and filled with steel shot for advanced iron body, iron bridge, and marrow washing training. 
2 ounce bottle of ready to use Iron Palm Dit Da Jow strengthening, healing and conditioning liniment. This formula is excellent for all around training and for Level 3 development of Iron Palm, Iron Fist, Iron Bridge and grip training. 
 
User assumes all risk. Iron skills training should be conducted under the guidance of a trained, experienced instructor.