The Bagua practitioner trains both the internal aspects or Pre-Heaven Palm and the external aspects, or Post-heaven Palm, in conjunction as part of the complete training and advancement regimen. These liniments assist with the development of both aspects and enhance the results of regular practice in the methods of pre-heaven palm and post-heaven palm. This combo offers traditional herbal assistance for both internal and external training methods used in this famous style of kung fu. 
 
When doing repetative striking, use pre-heaven before and at the outset, and use post-heaven near the end and after completion of your session. 

These herbal liniments can be used for training internal and external methods, techniques in other martial arts styles with great results. 

Buy them both together and save!
 
- 2 X 2 oz bottles